Spinach Cashew Salad

I made Spinach-Cashew salad again, and everyone liked it. Here is recipe including my measurements. Feel free to adjust it. I personally tend to put less sugar. Or you may add more salad, etc., etc.

Salad

• 1 bag Spinach (188 or 170g / 6 oz)
• 1 bag Romaine lettuce (1 heart … 248g / 8.7 oz)
• 3 red Diced apples (468g / 1lb 0.5oz)
• 1 can Cashews (2cups – 224g / 8oz)
• 4 oz Shredded Parmesan Cheese (114g)
• 1 pkg Craisins (140g / 5oz)

Dressing

• 3/4 cup Sugar (140g / 5oz)
• 1/3 cup Cider vinegar (72g / 2.5oz)
• 2/3 cup Safflower oil (or Soybeans oil 132g / 4.7oz)
• chopped Green onions (4)
• 1 tsp Salt
• 1 tsp Dry mustard
• 1 tbsp Poppy seed